3 Ways Cultured Foods Detoxify Your Body

Your bacteria in your gut are responsible for 50% of the detoxification that your body undergoes, but if you don’t have the right microbes, and a lot of them, they can’t do their job. So, what do bacteria do to detoxify you?


When you make cultured vegetables, specific strains of bacteria go to work that have been shown to degrade many different pesticides in your vegetables such as chlorpyrifos, coumaphos, diazinon, methyl parathion, and parathion. They do this while fermenting on your counter, and the pesticides will be degraded by 83.3 percent in as little as three days. Give it a few more days and they remove them completely. The really cool part is that these microbes actually use these hard-to-break-down chemicals as sources of carbon and phosphorous food!

Chemical BPA

The chemical Bisphenol A (BPA)  is found in plastics, paper money, and thermal printer receipts. BPA is a powerful endocrine disruptor and has been linked to forty different diseases. But interestingly, animal research has shown that the proper bacteria in your gut can help detoxify this chemical by reducing the intestinal absorption of bisphenol and speeding it out of your body. What’s really is exciting is that many of the strains of bacteria you need are found in cultured foods. Eat them and they become a part of you!

Sodium nitrate and heavy metals

The chemical sodium nitrate is used as a food preservative in cured meats because it contains powerful anti-microbial properties which prevent food spoilage, but it is also used in fertilizer, explosives, rocket fuel, and for enamels made of pottery or glass. Sadly, it’s even found in organic food. We can’t seem to hide from it and it’s been linked to a variety of chronic degenerative diseases, including cancer. However, Mr. lactobacillus and his many friends are capable of breaking down this toxic chemical as well as breaking down heavy metals and heterocylic amines which are compounds formed when meat is cooked at high temperatures.