It’s secret lies in that you gaze at an object that captures your attention. Perhaps you have had the experience of being totally absorbed , taken out side your self as it were by a magnificent sunset or a full moon, stopped and held in the moment by something of exquisite beauty and in a that moment you enter the timeless, catching a glimpse of eternity.This Candle Gazing technique if practiced regularly can hone and develop your concentration to the ‘enth’ degree.As it brings the mind to a place of stillness,distractions dissolve away, mind becomes focused on the flame. The candle gazing Meditation also improves memory bringing the mind to supreme awareness.
The practice of candle gazing has a number of amazing benefits, including opening up your 3rd eye (pineal gland), improved eyesight, focus, concentration and much more!
This simple technique is an excellent introduction to the Art and science of meditation. People of all ages and stress levels can immediately feel the benefits. Students can use this before studying to improve their concentration.